![]() How to get some relief now with natural remedies, rituals, and other good habits.Whether you should take medication to help you sleep.What concussion treatment options there are for sleep difficulties.How sleep works (and what from a concussion might affect your sleep).What kind of sleep problems you can experience after a concussion.Here’s a cheat sheet to what we’ll cover: We aim to answer those and other commonly asked questions about post-concussion syndrome sleep and recovery in this post. So how do you find some relief? Is there a concussion treatment that improves sleep quality? And why is this happening to you in the first place? Sleep disturbances can be part of a vicious cycle that causes your symptoms to worsen over time. Weeks to months later, 36% of people who have experienced a brain injury show circadian rhythm shifts, 30-70% show continued sleep disruption, and 43-73% of these people report fatigue (Mosti, Spiers, & Kloss 2016). Soon after injury, around 30% of people report insomnia symptoms. If you sustained a mild traumatic brain injury (or even a traumatic brain injury) and find that you can’t sleep the way you did before your injury, you’re not alone. Others experience insomnia - in which they have difficulty falling asleep or staying asleep.Įven worse, post-concussion symptoms may not simply go away with time and rest (if that happens, it’s known as post-concussion syndrome, or PCS). Some patients experience hypersomnia - in which they sleep far more than normal and may be extra drowsy after a head injury. And while that is sometimes necessary (if you have a severe injury and have not yet received medical attention), most of the time, it’s better to sleep as much as you can while you heal.īut that’s easier said than done: Many patients experience post-concussion sleep problems. You might even have a friend or a family member wake you up every few hours. When you get a concussion, you may worry about when it’s safe to sleep. ![]()
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